Author: LaQuita Fergerson
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5 Proven Ways to Reduce Anxiety
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The body’s biological responses in a crisis are either Fight or Flight. Anxiety or fear is the outward manifestation of flight. But, you don’t NEED to feel anxious or afraid in order to take action.
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Fear Is a Choice
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Can you recall a time when you were startled? Maybe a sudden sound, someone unexpectedly walked up behind you and for a split second you were afraid. But, then once you were aware of your surroundings or the source of the sound, you calmed yourself, didn’t you? Well, you actually…
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Are You the Cause or the Effect of Your Life?
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Are you the cause or effect of your life? Let me show you how to elevate your life and transform tragedy into triumph.
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5 Steps to Gaining Clarity When You’re Feeling Emotionally Overwhelmed
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Without self awareness, you may continue to lash out, only making the situation worse.
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What My Mother Can Tell Selena Gomez About Lupus
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I was told Lupus was a Cancer! #SelenaGomez #Lupus
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MS, Unplugged
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Writing, specifically blogging, is one of my favorite things to do. It allows me to be totally authentic, have a formatted outlet (thank you WordPress) to display this gift of writing, and communicate with people whom I mostly will never meet. On the other hand, Multiple Sclerosis (MS) doesn’t share my…
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The Carrot, Egg, or Coffee Bean?
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When we share our story, there is an interchange of encouragement. We give hope to others while we, too, are strengthened.
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What does MS feel like?
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Multiple Sclerosis is often referred to as a “silent disease”. If only our bodies knew they were supposed to be quiet…