Tag: Emotional healing

  • Taking Back the Power of the Pen: Rewriting the Story That Tried to Break You

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    laqdav81

    If you’re tired of living by a script that doesn’t serve you, here’s where you start: 1. Identify the Story That’s Keeping You Stuck Ask yourself: What’s the dominant narrative I’ve been telling myself? Is it that you’re not lovable? That you’ll always fail? That healing is out of reach?…

  • Identity Crisis After Divorce: Six Ways to Harness Your Emotions

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    laqdav81

    Divorce can feel like a threat to your identity – a betrayal of how you view yourself and what once brought meaning and safety to your life. It can feel like a tug of war to break free; to stop the dance even when you know you should. Still an…

  • 10 Ways to Be Brave Through Transition

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    laqdav81

    Uncertain change. That’s what most of us fear. Whether it’s the end of a relationship, moving to a new location or work environment – when we don’t have control over what’s changing it’s scary. A flood of questions takes over our minds and we wonder how and if we will…