Tag: Anxiety

  • Fear Is a Choice

    Can you recall a time when you were startled? Maybe a sudden sound, someone unexpectedly walked up behind you and for a split second you were afraid. But, then once you were aware of your surroundings or the source of the sound, you calmed yourself, didn’t you? Well, you actually…

  • 5 Steps to Gaining Clarity When You’re Feeling Emotionally Overwhelmed

    Without self awareness, you may continue to lash out, only making the situation worse.