Category: Health and Wellness
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Creating Your Emotional Compass in the Midst of Chaos
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One of the most empowering aspects of your emotional compass is that it reminds you of your agency. No matter how chaotic life feels, you always have the power to choose your response. In every moment, you can choose to: Align with your values. Take a step toward healing. Speak…
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5 Proven Ways to Reduce Anxiety
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The body’s biological responses in a crisis are either Fight or Flight. Anxiety or fear is the outward manifestation of flight. But, you don’t NEED to feel anxious or afraid in order to take action.
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